Cafeteria Happenings
What's on your Plate?
Que hay en su plato?
Before you eat, think about what and how much food goes on your plate or in your cup or bowl. Over the day, include foods from all food groups: vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods.
Antes de comer, piense que y cuanto va a servir en el plato tazon o vaso. Durante el transcurso del dia, incluya alimentos de tados los grupos: vegetales, frutas, granos integrales, lacteos bajos en grasa y alimentos que contengan proteina y sean bajos grasas.